Senior Health & Fitness

Exercising on vacation is a great way to keep fit mentally and physically while in a new environment. Here…

The definition of aging – the process of growing old – is straightforward enough. But what does that really…

When was the last time you spent the afternoon at a playground? If you live near one of the…

Modern hearing aids, like almost everything else in our lives, have benefited from the digital revolution to work better…

Did you know it’s Men’s Health Week? If you’re a senior man over the age of 65, these are…

For those over 65, regular screenings and preventive care are increasingly important, but men are 80% less likely than…

What are the common causes of poor quality sleep for older adults? Here are tips for getting better sleep…

Learn how positive thinking and affirmations can help lift your mood and change your mindset to be a nicer,…

How serious is a mini-stroke or TIA (transient ischemic attack)? TIAs have the same symptoms as strokes: facial drooping,…

Summer brings a few health risks that can affect seniors disproportionately, from heat stroke to Lyme disease. Learn how…