Family caregivers provide vital services for their loved ones, but it can be a full-time job. Caregiving comes with a lot of stress and daily demands, so it’s important that you take care of yourself. There are plenty of resources in Virginia Beach meant just for caregivers. Take the time to learn what is available in your area so you can give your family members the best care possible while making sure you don’t neglect your needs.
As a caregiver, you must give your full attention to the person you assist. That can be physically, mentally, and emotionally draining to do day in and day out. It’s a good idea to take regular breaks so you can recharge your batteries and be ready to give the best care to your loved ones.
Concierge services are an excellent way to ease some of the stress of daily life. You can find a service for almost anything you need. People can come to your house to clean, drop off meals, run errands, or any number of things so you can focus all your attention on caregiving. It’s also a great way to get things done without leaving your family member alone or taking up too much time.
TaskRabbit is an errand service offered throughout the United States, and all you need to use their services is a phone. You can call or text and ask for assistance with things like picking up groceries, dropping off the dry-cleaning, or anything else you need. Amazon Prime Now is another great service when you realize you forgot something and don’t have the time to get it yourself. They service all of Virginia Beach and deliver almost anything you need.
If you need a short break during the day or have an appointment and can’t leave your family member alone, Adult Day Care Programs are a great option. These programs allow seniors to socialize and participate in numerous activities all with supervision. You can find programs that cater to seniors with disabilities like Alzheimer’s, so you don’t have to worry about them while you’re away. Places like the M.E. Cox Center offer activities, fitness classes, meals, and more. The average cost of adult day care is $63 in Virginia Beach.
In-home health care can be a big stress reliever and allow you to go about your day while your loved one gets care in their own home. If you don’t have the time to drive them to a program or can’t get to them promptly, homemakers and home health aides can step in to assist. Their services range from housecleaning to personal grooming to medication reminders. The average cost for in-home care in Virginia Beach is between $116 and $119.
If you have a vacation coming up or a business trip where you need to be away from your family member for an extended period, then residential respite care is a good option. Many assisted living facilities, and nursing homes offer short-term stays for seniors in the area. Places like River Pointe Rehabilitation and Healthcare Center and Bayside Health and Rehabilitation Center offer seniors 24/7 supervision while their caregiver is away. The average daily cost of assisted living is $145, and in nursing homes, it’s $215 for a semi-private room.
You can search for different respite care providers through the Senior Navigator. This Virginia-based site can help you find a respite care center in your neighborhood as well as many other senior services. You can also look on SeniorAdvisor.com to find facilities in your area. Many of the places listed on SeniorAdvisor.com also have family reviews so you can get a feel for each facility.
You might find that being a caregiver can be very isolating. If you’re the only one in your circle of friends that cares for an elderly parent, you might not have anyone to talk to about your daily struggles. It’s important to meet with others who know what you’re going through and support groups give you a chance to meet with other caregivers. This is a good time to share frustrations, learn more about being a caregiver, and even just take a short break from your duties.
The Alzheimer’s Association has a chapter in Norfolk that services the Virginia Beach area. You can find support groups around town as well as Family Caregiver education classes. If you can’t make it to a meeting in person, there is also always the online support center.
Senior Services of Southeastern Virginia also has a few caregiver support resources. You can call their office and connect with a resource specialist who will listen to your concerns and find you the right services to meet your needs. They also have some helpful links on their site for other sources of information and help.
The Virginia Family Caregiver Solution Center is another great place for caregivers to find support and resources. They have articles that give tips on how to be a better caregiver and take care of yourself, they offer links to other online sources, and you can search for caregiver programs and groups in the area.
There are going to be times and situations when it is impossible for you to give care to your loved one. Maybe you just got a new job, had to move, or had a new baby. In these instances, it’s important not to blame yourself or feel guilty but search for the best care possible. Assisted living facilities and skilled nursing homes have come a long way and are great options for many seniors. You won’t have to worry about your family member because they will always have care.
At times like this, it can be hard to sort through every issue that might pop up. It might be helpful to hire a geriatric care manager, so you don’t have to stress about planning every little detail. These types of care managers make sure that nothing is forgotten and help streamline all methods of care, so your loved one is never without the assistance they need. Geriatric care managers can also guide you through caregiving if you have never done it before.
It’s also highly possible you might experience caregiver burnout. While there are ways to try and manage your stress and seek help, don’t feel guilty if you just cannot keep up with your duties. If you do experience burnout, reach out to friends and family for support. Your doctor or your loved one’s doctor can also help you find resources and care to help lighten your load. No matter what, you need to help yourself before you can continue helping your family member.
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